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What Causes Age Spots?

What Causes Age Spots?

Age spots themselves are said to be caused by extensive exposure to the sun. They however become more and more common the older an individual gets, with the majority of sufferers being older than 50.

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How To Reduce Your Risk For The #1 Cause Of Illness

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

Love Your Heart: Learn The 4 Key Foods To Beat Hypertension

Magnesium Magnesium deficiencies can lead to numerous health conditions, but did you know that high blood pressure, otherwise known as hypertension, was one of them? Magnesium helps balance calcium in your system by dilating the muscles in arteries that calcium causes to contract. If magnesium levels are too low, the muscles in the artery walls stay constricted and cause more pressure on the blood flowing through them. Not many foods other than fish are very high in magnesium, so a supplement or fish oil capsules are a good alternative t...

4 Natural Tips For Managing Diabetes

Diabetes affects more than 16 million Americans. It can damage blood vessels, and lead to other serious conditions such as stroke, kidney failure, and liver disease. Diabetes occurs when the body isnt able to use sugars as it should. Many people treat their diabetes with insulin shots daily, or in instances of type 2 diabetes, with pills. There are many ways of treating diabetes, and here are a few ways of managing your blood glucose naturally. Avoid processed foods at all costs Companies that produce foods that come in boxed or microwavabl...

Live To 100: 5 Things You Need To Know

Junk in, Junk out We've all heard our parents and doctors tell us that we need the right amounts of fruits and veggies and its true. Luckily, there are so many different types of veggies that if you don't like one, you can find a substitute, especially raw and live foods! Just move Laugh to Lose Weight. You don't have to hit the gym for an hour a day to lose weight and stay in shape. As we've learned in our natural health and wellness tips, even laughing 15 minutes a day will carve 4 pounds annually. Know who are you kissing Your mouth is ...

The 5 Must-See Pit Stops on the Road to Weight Loss

Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byproducts. Different diets work for different people, but no matter which one works for you there are a few simple facts that are beneficial across the board.

"Those Who Matter Don't Mind, And Those Who Mind Don't Matter"

First off, I'd like to make note that this post has absolutely nothing to do with natural health or natural health news. However, this is a blog, and blogs are typically current and somewhat raw if you will. These are the musings of a concerned mind, and the words that mind feels the need to vocalize. On March 20, 2003 The United States invaded Iraq and began the second gulf war. Since then over 4,300 American soldiers have lost, or rather given their lives in defense of the principals of freedom. 4,100 of those have come since we declared ...

Important Health Tips For Men

Stress will be the end of you. If you let it, that is. Daily stress can add up and seriously bring you down, causing anxiety, depression, and even anger issues. What many dont realize is the havoc it can wreak on your immune system and overall body function. If it gets out of control it can increase cholesterol, blood pressure, weight gain, and cause insomnia, headaches, acne, and even hair loss. Take appropriate time to unwind and clear your head daily. Meditation with focused, deep breaths is a great way to reduce the silent killer that is...

Preventing Fall Allergies

As the seasonal winds of change blow from hot and humid to cool and crisp, allergy sufferers dont get the break that they deserve. Even though flowers and trees are no longer in bloom, one of the biggest offenders doesnt begin to pollinate until late August. Even though it may not grow anywhere near where you live or work, ragweed pollen can be spread over one hundred miles through the air. Another of falls notable culprits is mold, which grows in cool and damp areas. It can develop in the air ducts of your home, and especially in piles of w...

Natural Ways To Fight The Pain Of Rheumatoid Arthritis

Inflammation is a major contributor not only to arthritis, but also Alzheimers disease, heart disease, and even some forms of cancer. A number of people have seen promise by switching to more of an anti-inflammatory diet. Most are able to prevent the pain of arthritis by avoiding excess inflammatory foods like wheat, corn, eggs, milk and dairy, red meat, salt, white rice, and alcohol. This is more a way of choosing foods based on the knowledge of how then can help your body, rather than the popular definition of diets, which are designed to ...

The Scary Truth About Genetically Modified Foods

In the early 1990s the world was first introduced to genetically modified foods, foods derived from organisms that have been altered by humans to have different properties. These methods, while much more precise than past attempts to alter food organisms by exposing them to either radiation or chemicals, are still causing quite a stir. The fact of the matter is that a number of these foods are still on the market and gaining popularity at about the same rate that they are generating concern. Genetically modified seeds that are being distrib...


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