New Letters

What Causes Age Spots?

Age spots themselves are said to be caused by extensive exposure to the sun. They however become more and more common the older an individual gets, with the majority of sufferers being older than 50.

Breast Cancer Prevention

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily h...

Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigm...

Best Supplements For A Healthy Heart

Reviewed By Ray Spotts Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lowe...

Fun In The Sun, Safely And Naturally

Reviewed By Ray Spotts Not only your skin, but your entire body can be dried by a sunburn, so be sure to drink plenty of water to stay hydrated. There are some great remedies in your kitchen for de...

More Kitchen Cures

Onion  Many ancient cultures believed in the healing and preventative powers of onions. Even ancient Greek athletes used them prior to competing. Over the years, a number of these age old theories...

Avoid Stress With These Tips

Reviewed By Ray Spotts The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be...

Kick These Bad Habits And Break The Mold

Reviewed by Ray Spotts Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and ...

The Most Dangerous Foods In Your Fridge

Mayonnaise  The problem that most people have with mayo is in the proportions. Truthfully, it isn't that bad when you're using a teaspoon or two as directed. However, the majority of mayo-niacs lo...

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of me...