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Best Supplements For A Healthy Heart

Best Supplements For A Healthy Heart

Reviewed By Ray Spotts

Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

Natural Answers For Allergies

Natural Answers For Allergies

There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, there are some answers hiding in nature that are much safer than drugs, and have little to no side effects.  Quercetin Quercetin is a plant pigment that can inhibit cells that produce histamine. Its naturally occurring, and can be found in various foods like citrus fruits and onions. Don't plan on getting enough of it through your diet though, the a...
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