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There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, there are some answers hiding in nature that are much safer than drugs, and have little to no side effects.  Quercetin Quercetin is a plant pigment that can inhibit cells that produce histamine. Its naturally occurring, and can be found in various foods like citrus fruits and onions. Don't plan on getting enough of it through your diet though, the a...

Seventy percent of Americans are deficient in magnesium, and only 30 to 40 percent of people get at least 75 percent of the daily recommended value of it, which is 400 milligrams. In relation to headaches and migraines, magnesium effects the production of pain managing chemicals in the brain like serotonin. It also helps to open blood vessels in the brain, thereby improving circulation and reducing tension. Dr. Burton Altura, professor of physiology and medicine at the State University of New York Health Science Center at Brooklyn stated tha...