The Health Blog
Stay Healthy, the Natural Way
Oct 21, 2018
The Most Dangerous Foods In Your Fridge
Oct 21, 2018
Foods That Fight Allergies
Reviewed by Ray Spotts Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.