New Letters - Did You Miss Our Newsletter? Read Them Here
Stay Awake At Work...Naturally
Take A Breather Deep breaths raise your body's blood oxygen levels, which can help increase your energy and alertness by lowering blood pressure and slowing your heart rate. The idea is to breathe deeply into your belly, not your chest. While sitting upright, inhale slowly through your nose and feel your abdomen push out, then exhale slowly through your mouth. Alternatively, a method used for quick energy in yoga calls for quick inhaling and exhaling through your nose while your mouth is closed. It is recommended to take 3 of these rapid br...
aggravation alertness blood blood pressure caffeine candy bar confusion constipation deep breath dehydration depression drink energy exercise exhale fatigue headaches heart rate inhale movement muscles oxygen stay awake sugar veins walk water work yoga