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Food For Thought: What To Eat To Keep Your Mind Sharp

Food For Thought: What To Eat To Keep Your Mind Sharp

Food For Thought: What To Eat To Keep Your Mind Sharp
alzheimers

Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigm...

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What Your Food Cravings Really Mean
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What Your Food Cravings Really Mean

If you're craving a steak or a burger:  Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option ...

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