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Best Supplements For A Healthy Heart

Best Supplements For A Healthy Heart

Reviewed By Ray Spotts

Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

Natural Health Tips

Natural Health Tips

Home Hiccup Cure  Here's a tip from one of our customers: Nancy says take a teaspoon of honey, agave nectar, or sugar and hold it in the mouth for less than a minute. The hiccup just disappears. Don't know why, it just does. Thanks for the tip Nancy, more people suffer from hiccups than most people realize. Trouble Sleeping Your body needs the essential amino acid tryptophan in order to make serotonin and melatonin which help control your mood and sleep patterns. If you don't have enough tryptophan, you wont be able to make enough serotonin...
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