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The Most Dangerous Foods In Your Fridge

The Most Dangerous Foods In Your Fridge

Mayonnaise  The problem that most people have with mayo is in the proportions. Truthfully, it isn't that bad when you're using a teaspoon or two as directed. However, the majority of mayo-niacs load it on much thicker than that. This can pile up the calories and fat in a hurry. Better options are lower calorie condiments like mustard, BBQ sauce, or even light mayonnaise. Lunch meat Processed meats may seem lean, but they often include loads of sodium and preservatives. There is also an increased risk of colon cancer now linked to the chemic...
Odd Home Remedies And Kitchen Cures

Odd Home Remedies And Kitchen Cures

Headaches Whether you realize it or not, you clench your jaw when you're under stress or anxiety. This puts pressure on the muscles that connect your jaw and your temples and will usually lead to a headache from the tension. Try putting a pencil or a pen between your teeth to naturally relax your jaw. Make sure you don't bite or chew on it though, because you'll be right back where you started. Hypertension New research from the University of Florence in Italy suggests that people who are already on a medication to help lower blood pressure...
Love Your Heart:  Learn The 4 Key Foods To Beat Hypertension

Love Your Heart: Learn The 4 Key Foods To Beat Hypertension

Magnesium Magnesium deficiencies can lead to numerous health conditions, but did you know that high blood pressure, otherwise known as hypertension, was one of them? Magnesium helps balance calcium in your system by dilating the muscles in arteries that calcium causes to contract. If magnesium levels are too low, the muscles in the artery walls stay constricted and cause more pressure on the blood flowing through them. Not many foods other than fish are very high in magnesium, so a supplement or fish oil capsules are a good alternative to he...
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