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Food For Thought: What To Eat To Keep Your Mind Sharp

Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts

Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Foods That Fight Allergies

Foods That Fight Allergies

Reviewed by Ray Spotts

Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
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