New Letters

Avoid Stress With These Tips

Reviewed By Ray Spotts The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be...

Kick These Bad Habits And Break The Mold

Reviewed by Ray Spotts Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and ...

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of me...

Sleeping Troubles May Have Evolutionary Cause

The study, published in the anthropological journal Proceedings of the Royal Society B, studied the Hazda people, a group of modern hunter-gatherers from Tanzania. Research indicates that varying s...