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Avoid Stress With These Tips

Reviewed By Ray Spotts The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be...

Fight Back Against Chronic Pain

Reviewed By Ray Spotts According to a 2009 poll by the American Pain Foundation, 56% of people who have suffered from back pain or muscle strains over the past year said that it was made worse by s...

Improve Your Odds Against Heart Disease

Reviewed by: Ray Spotts Manage Stress. If stress isn't properly controlled or managed, it can lead to further physiological damage like high blood pressure. This, in turn, will greatly exacerbate y...

How To Reduce Your Risk For The #1 Cause Of Illness

Reviewed by Ray Spotts One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects...