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Natural Ways To Save Our Sight

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of metabolism, these oxygen-based molecules are also produced in large amounts by smoking, air pollution, and excessive sunlight. A few of the best antioxidants to help protect your sight are vitamin A, zinc, lutein, and fish oil (which are high in omega 3 fatty acids). Water and exercise Drinking a lot of fluids improves the transport of antioxidant n...
3 Foods You Didn't Think Were Good For You...But Are

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts

Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack.

Onions  - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6.

Lettuce  - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.



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