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Stay Awake At Work...Naturally

Stay Awake At Work...Naturally

Stay Awake At Work...Naturally
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Stay Awake At Work...Naturally

Take A Breather  Deep breaths raise your body's blood oxygen levels, which can help increase your energy and alertness by lowering blood pressure and slowing your heart rate. The idea is to breathe...

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people sitting at computers
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The Dangers Of Sitting

Between driving, watching TV, and working at desks, Americans spend half their waking hours sitting down. The problem with this is that our bodies are designed to move, and when we spend so much ti...

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