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3 Foods You Didn't Think Were Good For You...But Are

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts

Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack.

Onions  - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6.

Lettuce  - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.

4 Every-Day Foods That Could Kill You

4 Every-Day Foods That Could Kill You

Reviewed By Ray Spotts

4 Every-Day Foods That Could Kill You

  1. Microwave popcorn
  2. Milk produced with artificial hormones
  3. White flour
  4. Vegetable oils
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