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Weight Loss
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Oct 21, 2018
Best Supplements For A Healthy Heart
Reviewed By Ray Spotts
Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.
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