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How To Reduce Your Risk For The #1 Cause Of Illness

How To Reduce Your Risk For The #1 Cause Of Illness

Reviewed by Ray Spotts

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

Natural Health Tips

Natural Health Tips

Home Hiccup Cure  Here's a tip from one of our customers: Nancy says take a teaspoon of honey, agave nectar, or sugar and hold it in the mouth for less than a minute. The hiccup just disappears. Don't know why, it just does. Thanks for the tip Nancy, more people suffer from hiccups than most people realize. Trouble Sleeping Your body needs the essential amino acid tryptophan in order to make serotonin and melatonin which help control your mood and sleep patterns. If you don't have enough tryptophan, you wont be able to make enough serotonin...
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