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Food For Thought: What To Eat To Keep Your Mind Sharp

Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts

Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Natural Tips For The Prevention Of Alzheimer's

Natural Tips For The Prevention Of Alzheimer's

Antioxidants protect your brain from forming free radicals, or unstable atoms in your brain. Loading up on foods with naturally occurring antioxidants will help prevent these from forming. Green vegetables like broccoli, brussels sprouts, and spinach as well as other dark skinned fruits like grapes, cherries, blueberries, raspberries, and cranberries are all great sources of natural antioxidants that will help keep from incurring cell damage from free radicals. Cold water fish like tuna, salmon, and mackerel are very high in omega-3 fatty a...
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