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How To Reduce Your Risk For The #1 Cause Of Illness

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

Love Your Heart: Learn The 4 Key Foods To Beat Hypertension

Magnesium Magnesium deficiencies can lead to numerous health conditions, but did you know that high blood pressure, otherwise known as hyperten...

The Most Dangerous Foods In Your Fridge

  Mayonnaise The problem that most people have with mayo is in the proportions. Truthfully, it isnt that bad when youre using a teaspoon or two as...
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