The Health Blog
Stay Healthy, the Natural Way

Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions  - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6. Lettuce  - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.