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4 Every-Day Foods That Could Kill You

4 Every-Day Foods That Could Kill You

Reviewed By Ray Spotts

4 Every-Day Foods That Could Kill You

  1. Microwave popcorn
  2. Milk produced with artificial hormones
  3. White flour
  4. Vegetable oils
Important Health Tips For Men

Important Health Tips For Men

Reviewed by Ray Spotts

Stress will be the end of you. If you let it, that is. Daily stress can add up and seriously bring you down, causing anxiety, depression, and even anger issues. What many don't realize is the havoc it can wreak on your immune system and overall body function. If it gets out of control it can increase cholesterol, blood pressure, weight gain, and cause insomnia, headaches, acne, and even hair loss. Take appropriate time to unwind and clear your head daily. Meditation with focused, deep breaths is a great way to reduce the silent killer that is stress. 

Preventing Fall Allergies

Preventing Fall Allergies

As the seasonal winds of change blow from hot and humid to cool and crisp, allergy sufferers don't get the break that they deserve. Even though flowers and trees are no longer in bloom, one of the biggest offenders doesn't begin to pollinate until late August. Even though it may not grow anywhere near where you live or work, ragweed pollen can be spread over one hundred miles through the air. Another of falls notable culprits is mold, which grows in cool and damp areas. It can develop in the air ducts of your home, and especially in piles of...
Natural Ways To Fight The Pain Of Rheumatoid Arthritis

Natural Ways To Fight The Pain Of Rheumatoid Arthritis

Inflammation is a major contributor not only to arthritis, but also Alzheimer's disease, heart disease, and even some forms of cancer. A number of people have seen promise by switching to more of an anti-inflammatory diet. Most are able to prevent the pain of arthritis by avoiding excess inflammatory foods like wheat, corn, eggs, milk and dairy, red meat, salt, white rice, and alcohol. This is more a way of choosing foods based on the knowledge of how then can help your body, rather than the popular definition of diets, which are designed to...
4 Natural Tips For Managing Diabetes

4 Natural Tips For Managing Diabetes

Reviewed By Ray Spotts

Diabetes affects more than 16 million Americans. It can damage blood vessels, and lead to other serious conditions such as stroke, kidney failure, and liver disease. Diabetes occurs when the body isn't able to use sugars as it should. Many people treat their diabetes with insulin shots daily, or in instances of type 2 diabetes, with pills. There are many ways of treating diabetes, and here are a few ways of managing your blood glucose naturally. 

The 5 Must-See Pit Stops On The Road To Weight Loss

The 5 Must-See Pit Stops On The Road To Weight Loss

Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byproducts. Different diets work for different people, but no matter which one works for you there are a few simple facts that are beneficial across the board.
How To Reduce Your Risk For The #1 Cause Of Illness

How To Reduce Your Risk For The #1 Cause Of Illness

Reviewed by Ray Spotts

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

Love Your Heart:  Learn The 4 Key Foods To Beat Hypertension

Love Your Heart: Learn The 4 Key Foods To Beat Hypertension

Magnesium Magnesium deficiencies can lead to numerous health conditions, but did you know that high blood pressure, otherwise known as hypertension, was one of them? Magnesium helps balance calcium in your system by dilating the muscles in arteries that calcium causes to contract. If magnesium levels are too low, the muscles in the artery walls stay constricted and cause more pressure on the blood flowing through them. Not many foods other than fish are very high in magnesium, so a supplement or fish oil capsules are a good alternative to he...
The High Source Of Minerals In Apricot Kernel Oil

The High Source Of Minerals In Apricot Kernel Oil

While apricot kernel oil should not be ingested, this is not the only way that it can get into the body and assist with health. Using this oil on the skin will still give you the positive healing and health benefits.
What Causes Halitosis?

What Causes Halitosis?

Halitosis can be a direct result of odor-inducing microbes that gather between the teeth and on gums. While this type of bacteria is incredibly normal, those with poor hygiene become more susceptible to the effects of the odor, thus causing breath to smell sour. This happens because of the particles that are present in our food and drinks that often gets stuck in our mouth. Simply rinsing out your mouth after every meal can help to eliminate stray pieces of food that sometimes gets stuck.
Healing Properties Of Cananga Oil

Healing Properties Of Cananga Oil

Reviewed By Ray Spotts

Cananga oil works hard to soothe the scaly skin and promotes restoring the skin cells that are impaired. Try using this once a day on your affected areas and you'll be amazed at how they react to the oil.

Lemon Myrtle Essential Oil: Another Name For Backhousia Citriodora

Lemon Myrtle Essential Oil: Another Name For Backhousia Citriodora

Lemon Myrtle is a great essential oil to use as a skin treatment for skin conditions that can lead to rough, patchy, or sore skin.
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