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How To Reduce Your Risk For The #1 Cause Of Illness

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.
Posted in acne, cancer, hair loss, headaches, high blood pressure, high cholesterol, insomnia, meditation, stress, weight gain, wrinkles

3 Foods You Didn't Think Were Good For You...But Are

Watermelon The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. However, its much more than j...
Posted in antioxidants, breast cancer, calories, cancer, carotenoids, cataracts, colon cancer, fiber, folate, foods, lettuce, lutein, lycopene, macular degeneration, onion, prostate cancer, quercetin, red onion, salad, shallots, sugar, tomatoes, vitamin b6, vitamin c, watermelon, zeaxanthin

More Kitchen Cures

  Onion Many ancient cultures believed in the healing and preventative powers of onions. Even ancient Greek athletes used them prior to competing....
Posted in antimicrobial, aphrodisiac, athlete, breath freshener, burns, cancer, capsaicin, cayenne, chlorophyll, cure, diabetes, fiber, Greek, healing, heat, inflammation, insect bite, kitchen, laxative, onion, pain relief, parsley, pepper, plantain, poultice, preventative, quercetin, skin, soothe, sulfur, tea, urinary tract, wounds

Kick These Bad Habits and Break The Mold

  Nail biting Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails ...
Posted in acid reflux, appetite, bacteria, bad habit, caffeine, cancer, dental floss, eating late, fingernails, flossing, gum disease, habit, heart disease, heartburn, hormone levels, loss of sleep, mood, nail biting, oral hygiene, sleep, sleep deprivation, sleep disorder, snacking, stomach acid, stroke

The Most Dangerous Foods In Your Fridge

  Mayonnaise The problem that most people have with mayo is in the proportions. Truthfully, it isnt that bad when youre using a teaspoon or two as...
Posted in calories, cancer, colon cancer, dangerous food, fat, food, french fries, fridge, frozen, frozen food, frozen potatoes, high blood pressure, hypertension, lunch meat, mayo, mayonnaise, nitrates, preservatives, processed meat, refrigerator, salad dressing, sodium, tater tots

Best Supplements for a Healthy Heart

  Fish oil Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycer...
Posted in antioxidant, B-3, blood clot, blood pressure, cancer, cholesterol, CoQ10, diastolic, energy production, fish oil, heart, lycopene, muscle weakness, omega 3, papaya, phytochemical, pink grapefruit, plant sterols, red yeast rice, statin, supplements, systolic, tomatoes, triglyceriedes, watermelon
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