New Letters - Did You Miss Our Newsletter? Read Them Here – Tagged "cancer"

Best Supplements For A Healthy Heart

October 21, 2018

Reviewed By Ray Spotts

Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

antioxidant B-3 blood clot blood pressure cancer cholesterol CoQ10 diastolic energy production fish oil heart lycopene muscle weakness omega 3 papaya phytochemical pink grapefruit plant sterols red yeast rice statin supplements systolic tomatoes triglyceriedes watermelon

Read more

More Kitchen Cures

October 21, 2018

Onion Many ancient cultures believed in the healing and preventative powers of onions. Even ancient Greek athletes used them prior to competing. Over the years, a number of these age old theories have been put to the test, and more often than not they're proven true. The sulfur compounds in onions can reduce the symptoms of diabetes, and they're loaded with quercetin too, which prevents inflammation and helps prevent a number of different cancers. Cayenne Pepper Used for anything from pain relief to aphrodisiacs, cayenne peppers have been ...

antimicrobial aphrodisiac athlete breath freshener burns cancer capsaicin cayenne chlorophyll cure diabetes fiber Greek healing heat inflammation insect bite kitchen laxative onion pain relief parsley pepper plantain poultice preventative quercetin skin soothe sulfur tea urinary tract wounds

Read more

Kick These Bad Habits And Break The Mold

October 21, 2018

Reviewed by Ray Spotts

Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and damage your tooth enamel. Not only that, but there are plenty of harmful bacteria that live underneath your fingernails, which you certainly don't want to bite into. Keep your nails trimmed short and there will be less to chew on, and less space for bacteria to live as well. If that doesn't work, the same products used to stop thumb sucking in children will make your finger nails taste just as terrible.

acid reflux appetite bacteria bad habit caffeine cancer dental floss eating late fingernails flossing gum disease habit heart disease heartburn hormone levels loss of sleep mood nail biting oral hygiene sleep sleep deprivation sleep disorder snacking stomach acid stroke

Read more

The Most Dangerous Foods In Your Fridge

October 21, 2018

Mayonnaise The problem that most people have with mayo is in the proportions. Truthfully, it isn't that bad when you're using a teaspoon or two as directed. However, the majority of mayo-niacs load it on much thicker than that. This can pile up the calories and fat in a hurry. Better options are lower calorie condiments like mustard, BBQ sauce, or even light mayonnaise. Lunch meat Processed meats may seem lean, but they often include loads of sodium and preservatives. There is also an increased risk of colon cancer now linked to the chemic...

calories cancer colon cancer dangerous food fat food french fries fridge frozen frozen food frozen potatoes high blood pressure hypertension lunch meat mayo mayonnaise nitrates preservatives processed meat refrigerator salad dressing sodium tater tots

Read more

3 Foods You Didn't Think Were Good For You...But Are

October 21, 2018

Reviewed By Ray Spotts

Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack.

Onions - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6.

Lettuce - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.

antioxidants breast cancer calories cancer carotenoids cataracts colon cancer fiber folate foods lettuce lutein lycopene macular degeneration onion prostate cancer quercetin red onion salad shallots sugar tomatoes vitamin b6 vitamin c watermelon zeaxanthin

Read more

How To Reduce Your Risk For The #1 Cause Of Illness

October 21, 2018

Reviewed by Ray Spotts

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

acne cancer hair loss headaches high blood pressure high cholesterol insomnia meditation stress weight gain wrinkles

Read more