How To Reduce Your Risk For The #1 Cause Of Illness

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

3 Foods You Didn't Think Were Good For You...But Are

Watermelon The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. However, its much more than j...

More Kitchen Cures

  Onion Many ancient cultures believed in the healing and preventative powers of onions. Even ancient Greek athletes used them prior to competing....

Kick These Bad Habits and Break The Mold

  Nail biting Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails ...

The Most Dangerous Foods In Your Fridge

  Mayonnaise The problem that most people have with mayo is in the proportions. Truthfully, it isnt that bad when youre using a teaspoon or two as...

Best Supplements for a Healthy Heart

  Fish oil Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycer...


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