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Improve Your Odds Against Heart Disease

Improve Your Odds Against Heart Disease

Reviewed by: Ray Spotts

Manage Stress. If stress isn't properly controlled or managed, it can lead to further physiological damage like high blood pressure. This, in turn, will greatly exacerbate your chances of heart attack or stroke. Try starting with simple relaxation techniques like controlled breathing and meditation. Focus on each breath entering and exiting your lungs, and imagine your stress leaving you every time you exhale.

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