Reviewed by Ray Spotts
Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and damage your tooth enamel. Not only that, but there are plenty of harmful bacteria that live underneath your fingernails, which you certainly don't want to bite into. Keep your nails trimmed short and there will be less to chew on, and less space for bacteria to live as well. If that doesn't work, the same products used to stop thumb sucking in children will make your finger nails taste just as terrible.
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If you're craving a steak or a burger: Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option to replace iron is dark, leafy greens like spinach. This is especially beneficial if your diet is high in fat or carbohydrates. Try incorporating smaller amounts of red meat into your diet so that you dont go overboard when you do indulge. If you're craving baked goods: This usually indicates that your blood glucose levels are fluctuating. The str...
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