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The 5 Must-See Pit Stops on the Road to Weight Loss

Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byproducts. Different diets work for different people, but no matter which one works for you there are a few simple facts that are beneficial across the board.

Natural Answers For Allergies

There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, there are some answers hiding in nature that are much safer than drugs, and have little to no side effects. Quercetin Quercetin is a plant pigment that can inhibit cells that produce histamine. Its naturally occurring, and can be found in various foods like citrus fruits and onions. Dont plan on getting enough of it through your diet though, the am...

Breast Cancer Awareness Month, Volume I: Breast Cancer Prevention

Stay lean One of the most important ways to lower breast cancer risk is to avoid gaining weight. If youre already overweight, trimming down before age 45 will lower the chance of developing breast cancer post menopause. Exercise can help to lower the levels of hormones which are related to breast cancer. Studies involving more than 100,000 women showed that those who exercised regularly were at less risk for breast cancer.   Moderation Even though the correlation between diet and breast cancer prevention has been inconclusive, there has be...

Even Minimal Physical Activity Can Thwart Disease

Even Minimal Physical Activity Can Thwart Disease

The study does also go on to say that exceeding the minimum recommendation can also be helpful to both the cardiovascular system as well as the nervous system. The World Health Organization recommends adults get at least 150 minutes per week of some type of moderately difficult physical activity. The other option, in lieu of that recommendation, is at least 75 minutes of vigorous physical activity. The best option really depends on the type of time you can allot for your own physical fitness, but making it a bit of a priority is definitely the way to go. If you don't have your health, you have very little.

4 Diet Tips That The Pros Don't Want You To Know

4 Diet Tips That The Pros Don't Want You To Know

Here are a few dieting tips and tricks that the professional trainers would rather have you pay to hear from them.


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