New Letters - Did You Miss Our Newsletter? Read Them Here

Breast Cancer Awareness Month, Volume I: Breast Cancer Prevention

Breast Cancer Awareness Month, Volume I: Breast Cancer Prevention

Reviewed By Ray Spotts

So what are the prevention you need to know to lower breast cancer risk?
Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.

Natural Answers For Allergies

Natural Answers For Allergies

There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, there are some answers hiding in nature that are much safer than drugs, and have little to no side effects.  Quercetin Quercetin is a plant pigment that can inhibit cells that produce histamine. Its naturally occurring, and can be found in various foods like citrus fruits and onions. Don't plan on getting enough of it through your diet though, the a...
The 5 Must-See Pit Stops On The Road To Weight Loss

The 5 Must-See Pit Stops On The Road To Weight Loss

Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byproducts. Different diets work for different people, but no matter which one works for you there are a few simple facts that are beneficial across the board.
Even Minimal Physical Activity Can Thwart Disease

Even Minimal Physical Activity Can Thwart Disease

Reviewed By Ray Spotts

You've likely heard the importance of being active and exercising to promote overall physical health. The state of the body is directly connected to a few things, one of which being how active the body is. A recent study, conducted on over 60,000 adult participants showed that even minimal physical activities make a huge difference for the body. Physical activity thwarts the likelihood of issues like cancer and cardiovascular disease.

4 Diet Tips That The Pros Don't Want You To Know

4 Diet Tips That The Pros Don't Want You To Know

Reviewed By Ray Spotts

Here are a few dieting tips and tricks that the professional trainers would rather have you pay to hear from them.

1. Lose Weight Without Dieting. Seriously.
2. Get. More. Sleep.
3. Crave Control
4. Dine Out Without Gaining

Sale

Unavailable

Sold Out

Back to the top