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Breast Cancer Prevention

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily h...

Natural Answers For Allergies

There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, t...

The 5 Must-See Pit Stops On The Road To Weight Loss

Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byprod...

Even Minimal Physical Activity Can Thwart Disease

Reviewed By Ray Spotts You've likely heard the importance of being active and exercising to promote overall physical health. The state of the body is directly connected to a few things, one of whic...

4 Diet Tips That The Pros Don't Want You To Know

Reviewed By Ray Spotts Here are a few dieting tips and tricks that the professional trainers would rather have you pay to hear from them.1. Lose Weight Without Dieting. Seriously.2. Get. More. Slee...