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Breast Cancer Awareness Month, Volume I: Breast Cancer Prevention

Breast Cancer Awareness Month, Volume I: Breast Cancer Prevention

Reviewed By Ray Spotts

So what are the prevention you need to know to lower breast cancer risk?
Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.

The Most Dangerous Foods In Your Fridge

The Most Dangerous Foods In Your Fridge

Mayonnaise  The problem that most people have with mayo is in the proportions. Truthfully, it isn't that bad when you're using a teaspoon or two as directed. However, the majority of mayo-niacs load it on much thicker than that. This can pile up the calories and fat in a hurry. Better options are lower calorie condiments like mustard, BBQ sauce, or even light mayonnaise. Lunch meat Processed meats may seem lean, but they often include loads of sodium and preservatives. There is also an increased risk of colon cancer now linked to the chemic...
3 Foods You Didn't Think Were Good For You...But Are

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts

Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack.

Onions  - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6.

Lettuce  - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.

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