New Letters - Did You Miss Our Newsletter? Read Them Here
Add Healthy Years To Your Life
Reviewed By Ray Spotts
Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age.
bird feeder brain exercise cholesterol cognitive function emotion equilibrium exercise health healthy years heart disease joint pain memory muscle weakness nature nerve cells neurogenesis physical limitation quiz relationship rush