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Stay Healthy, the Natural Way

woman running for brain exercise
Oct 21, 2018

Add Healthy Years To Your Life

Reviewed By Ray Spotts Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age.

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