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Natural Ways To Save Our Sight

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of metabolism, these oxygen-based molecules are also produced in large amounts by smoking, air pollution, and excessive sunlight. A few of the best antioxidants to help protect your sight are vitamin A, zinc, lutein, and fish oil (which are high in omega 3 fatty acids). Water and exercise Drinking a lot of fluids improves the transport of antioxidant n...
Natural Tips For The Prevention Of Alzheimer's

Natural Tips For The Prevention Of Alzheimer's

Antioxidants protect your brain from forming free radicals, or unstable atoms in your brain. Loading up on foods with naturally occurring antioxidants will help prevent these from forming. Green vegetables like broccoli, brussels sprouts, and spinach as well as other dark skinned fruits like grapes, cherries, blueberries, raspberries, and cranberries are all great sources of natural antioxidants that will help keep from incurring cell damage from free radicals. Cold water fish like tuna, salmon, and mackerel are very high in omega-3 fatty a...
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