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Food For Thought: What To Eat To Keep Your Mind Sharp

Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts

Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Ginger: A Myriad Of Uses And Benefits

Ginger: A Myriad Of Uses And Benefits

One of the reasons that ginger is so great is that it can be used in a myriad of different ways; it just depends on what is the most convenient for the purpose. It can be used as a juice, an oil, dried, powdered, or fresh.
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