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Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigm...

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of me...

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions  - Primarily used for seasoning, onions are hig...

Cut Your Risk For Heart Attack With These Cholesterol-Lowering Tips

Reviewed By Ray Spotts Among all nutraceuticals (foods with medicinal properties) oatmeal and oat bran are the most potent. Packed with soluble fiber, they create a gel-like substance in the digest...

Natural Tips For The Prevention Of Alzheimer's

Antioxidants protect your brain from forming free radicals, or unstable atoms in your brain. Loading up on foods with naturally occurring antioxidants will help prevent these from forming. Green ve...