The Health Blog
Stay Healthy, the Natural Way
Food For Thought: What To Eat To Keep Your Mind Sharp
Reviewed By Ray Spotts Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Fun In The Sun, Safely And Naturally
Reviewed By Ray Spotts Not only your skin, but your entire body can be dried by a sunburn, so be sure to drink plenty of water to stay hydrated. There are some great remedies in your kitchen for dealing with the pain.
Kick These Bad Habits And Break The Mold
Reviewed by Ray Spotts Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and damage your tooth enamel. Not only that, but there are plenty of harmful bacteria that live underneath your fingernails, which you certainly don't want to bite into. Keep your nails trimmed short and there will be less to chew on, and less space for bacteria to live as well. If that doesn't work, the same products used to stop thumb sucking in children will make your finger nails taste just as terrible.
