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3 Foods You Didn't Think Were Good For You...But Are

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts

Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack.

Onions  - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6.

Lettuce  - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.

What Your Food Cravings Really Mean

What Your Food Cravings Really Mean

If you're craving a steak or a burger:  Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option to replace iron is dark, leafy greens like spinach. This is especially beneficial if your diet is high in fat or carbohydrates. Try incorporating smaller amounts of red meat into your diet so that you dont go overboard when you do indulge. If you're craving baked goods: This usually indicates that your blood glucose levels are fluctuating. The str...
Vitamins That Are Good For Your Gums

Vitamins That Are Good For Your Gums

It is always a good idea to be proactive in your self care. Understanding the necessity of taking the proper supplements designed to help aid a specific issue you may be having is crucial. Many people don't understand just how susceptible the mouth is to harmful occurrences. With the foods we eat and liquids we drink there are a number of problems that we could potentially face. There are way to both treat and prevent issues with your gums based on the vitamins and supplements you take on a daily basis. This is the best, healthiest way to insure that the sensitive tissue of your gums is getting the proper nutrients that are required.
Orange Peels And Juice To Get Rid Of Pimples

Orange Peels And Juice To Get Rid Of Pimples

Not only is vitamin C one of the most effective when dealing with warding off colds and the flu, it is also incredibly helpful when targeting acne. This is why incorporating orange peel oil into your skin care regimen will undoubtedly have positive effects on your face. What's so interesting about this oil is that it is derived from the peel itself and not the fruit, this is because while an orange has an enormous amount of vitamin C within it, the peel actually has 10 times that amount.
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