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Feed Your Immune System

Feed Your Immune System

Reviewed Ray Spotts

Feed your immune system with these immune boosting foods.
Love Your Heart:  Learn The 4 Key Foods To Beat Hypertension

Love Your Heart: Learn The 4 Key Foods To Beat Hypertension

Magnesium Magnesium deficiencies can lead to numerous health conditions, but did you know that high blood pressure, otherwise known as hypertension, was one of them? Magnesium helps balance calcium in your system by dilating the muscles in arteries that calcium causes to contract. If magnesium levels are too low, the muscles in the artery walls stay constricted and cause more pressure on the blood flowing through them. Not many foods other than fish are very high in magnesium, so a supplement or fish oil capsules are a good alternative to he...
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