Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
Cold water fish like salmon, mackerel, trout, herring, and sardines as well as walnuts and flaxseed contain omega 3 fatty acids, which help fight inflammation. Eat at least two servings of cold water fish each week year round, and three servings during the seasons when you experience airborne allergies. Flaxseed can be added easily too, as it can be found in supplement form.
Oysters, shrimp, crab, legumes, whole grains, and tofu are all high in zinc, which has antibacterial and antiviral effects that provide relief for immune systems that are overworked by fighting allergies. Have 6 oysters, 6 shrimp, or a few crabs each week, and twice that when allergies flare. Also have one serving of whole grains, beans, or tofu daily.
Whether green, white, or black, tea is full of flavonoids, plant compounds that reduce inflammation. Tea also increases proteins in the body that fight infection, again relieving an overtaxed immune system. Have at least one cup a day, and double that when allergies are in season. Have it early in the morning to stimulate the tiny hairs in the nose that keep pollen and dust away.
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Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.