Food and Health

Foods To Keep You Healthy As You Age

Written By Jane Byrne / Reviewed By Ray Spotts Anti-aging food products always help people look younger, delay the effects of aging, and help to improve skin elasticity and eliminate wrinkles. Ant...

Fruit And Vegetable News: Can An Orange A Day Keeps Macular Degeneration Away?

Reviewed By Ray SpottsA new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people who do not eat oranges. Researchers at the Westmead Ins...

The Positive Components Of Butternut Squash Seed Oil

We'll be exploring the many ways that butternut squash seed oil is effective.

Composting May Prompt People To Embrace Other Eco-Friendly Choices

Written By Serene Hitchcock / Reviewed By Ray Spotts Composting food waste could propel people to accept other earth-friendly options. According to a recent study led by Nicole Sintov, assistant p...

Fun Facts About Cranberries For Thanksgiving

Written By Lisa S. Jones / Reviewed By Ray Spotts Everyone loves Thanksgiving and we can also attest to the fact that it would not be the same without cranberries - can I get a witness! However, h...

Health News: Rethinking A Healthy Diet

Reviewed by Ray Spotts Scientists with the Population Health Research Institute of McMaster University and Hamilton Health Sciences are using research from several large global studies to develop a...

Dietary Fiber, Aging And Brain Health

Reviewed By Ray Spotts Every function of the body seems to slow down when we age - and the brain is no different. Aging also causes a reduction in brain function because the microglia, which is the...

The Wonderful Ways To Use Shea Butter

Here are all the reasons why shea butter is an absolute godsend for your skin.  

Easy Holiday Eating Tips To Prevent Overdoing It

Reviewed By Ray Spotts The holidays are upon us - and while that means time off work, enjoying family and friends, as well as cozy weather and gift giving - it also means super scrumptious foods. A...

Heath Benefits Of Rice Bran Oil

This is one of the oils that is actually good for you because of its healthy fat index. It has almost equal proportions of monounsaturated fats, saturated fatty acids and polyunsaturated fats. This...