Researchers have found out that the butyrate from fiber can make all the difference as it contains anti-inflammatory qualities to stop the activities of the microglia.
The holidays are upon us - and while that means time off work, enjoying family and friends, as well as cozy weather and gift giving - it also means super scrumptious foods. All of the best, most delicious dishes make their rounds during the holiday season - as do all the decadent and savory, sweet treats. While enjoying yourself should be a priority this holiday season, it's really easy to overdo it when it comes to food.
This is one of the oils that is actually good for you because of its healthy fat index. It has almost equal proportions of monounsaturated fats, saturated fatty acids and polyunsaturated fats. This is important to note as its levels work well in the body to promote healthy fuel and energy levels. It also has no trans fats present in its fat composition which ensures you are ingesting the good fats as opposed to the harmful ones.
There are so many environmental hazards that can threaten your skin. Two of the most common are sun and air pollution. The UV rays that the sun gives off are very strong and can be harmful to the skin. While a good sunscreen will usually do the trick to protect your skin from harm, some of those store-bought sunscreens actually contain additives and ingredients that are bad for you and the environment. As a natural sun protectant, apple seed oil is the perfect antidote. It has natural filtration properties which automatically protect the skin from the suns harmful rays. Free radicals in the air are also a big concern. This oil naturally neutralizes free radicals that can cause harm to the skin.
Walnuts have been dubbed a superfood because of their compositional makeup. They are full of necessary, beneficial components such as alpha-linoleic acid, omega-3 fatty acids and fiber. The nut also contains one of the highest concentrations of antioxidants. Its elements of fiber may be what contribute to its powerful abilities within the digestive system. This study took on finding out exactly why walnuts are essential to the gut.
Weight loss and even blood sugar levels can be positively impacted by the olive-derived compound oleuropein, which helps the body to naturally secrete additional insulin. This is the primary signaling molecule which helps to regulate the body's metabolism. This compound was also found to be an integral one that assists in detoxifying. The study conducted was done to help provide more information on why this fruit is so effective in the ways that it helps. It can also be used to potentially produce products, at a low cost, that will help to fight type 2 diabetes and the issue of obesity that often accompanies it.
Beets contain a high level of dietary nitrate, which is converted to nitrite and then nitric oxide when consumed. Nitric oxide increases blood flow in the body, and multiple studies have shown it can improve exercise performance in people of various ages.