Matcha tea isn’t a new fad. But do you know all the benefits of this powerful tea? Learn now four key things that will make you want to drink more Matcha.
The amounts of each one of these antioxidants present in mushrooms - ergothioneine and glutathione - vary largely by strain and type. There are many different species that exist which have these two antioxidants. The porcini species - a part of the wild variety - has the highest amount. Though the more common types had less of the antioxidants than the porcini, they still had way more than many other food items. White button mushrooms, for example, will still provide a great deal of these antioxidants to the body when readily consumed.
It appears that these more commonly known aspects of antioxidants benefits also include another harmful condition. The risk of developing type-2 diabetes seems to be rising as our society has an even greater access and consumption of foods that compromise blood sugar levels. This compromise causes the pancreas to be unable to properly excrete insulin which allows the body to properly process sugar. Unprocessed sugar can be devastating to the system.
Researchers took samples of the phenolic compounds found in the five species. They extracted the samples from the seeds, leaves, and pulp of the plants. The phenolic compounds refer to the chemicals that have been found to have curative and anticipatory properties. What antioxidants really combat are the free radicals. These are unpaired electrons produced by oxygen that are not able to bind to another electron. Thats why they are called free. Nature abhors an anomaly so they find other electrons to pair with. This process can cause damage to the DNA, the cells, and the proteins in the body.
The National Food Institute, Technical University of Denmark has confirmed the health benefits of including whole grains in your everyday diet. For...