Food and Health - Research on Food and How it Affects Your Health

Easy Holiday Eating Tips To Prevent Overdoing It

Easy Holiday Eating Tips To Prevent Overdoing It

Reviewed By Ray Spotts

The holidays are upon us - and while that means time off work, enjoying family and friends, as well as cozy weather and gift giving - it also means super scrumptious foods. All of the best, most delicious dishes make their rounds during the holiday season - as do all the decadent and savory, sweet treats. While enjoying yourself should be a priority this holiday season, it's really easy to overdo it when it comes to food.

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