Written By Jane Byrne / Reviewed By Ray Spotts
Anti-aging food products always help people look younger, delay the effects of aging, and help to improve skin elasticity and eliminate wrinkles. Anti-aging foods are rich in selenium and powerful antioxidants such as vitamins C and E.
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Potatoes are incredibly popular and widely consumed in the United States. It is the fourth most commonly consumed plant that humans ingest after the other staples such as rice, wheat and corn, according to the U.S. Department of Agriculture. These food items are also huge staples in many types of worldwide cuisines, such as Asian, African and South American countries. Interesting enough, these countries also largely suffer from these types of vitamin deficiencies. By in large the reason for that is lack of amount of food they readily have access to.