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Food and Health - Research on Food and How it Affects Your Health

How Can Frozen Fruits And Vegetables Make You Healthier And Save On Grocery Costs?

How Can Frozen Fruits And Vegetables Make You Healthier And Save On Grocery Costs?

Reviewed By Ray Spotts

"Fresh is best" is a motto for many health buffs, but recent research indicates that in some cases, frozen fruit has a higher health quotient. This is the case for fruits like blueberries; one study by researchers at South Dakota University has found that freezing blueberries boosts the bioavailability of anthocyanins - powerful antioxidants that offer anti-inflammatory, anti-viral, and anti-cancer benefits.

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