Food and Health

How Apple Seed Oil Benefits The Skin

Reviewed by Ray Spotts There are so many environmental hazards that can threaten your skin. Two of the most common are sun and air pollution. The UV rays that the sun gives off are very strong and ...

New Study Shows Benefits Of Walnuts To Gut Health

Walnuts have been dubbed a superfood because of their compositional makeup. They are full of necessary, beneficial components such as alpha-linoleic acid, omega-3 fatty acids and fiber. The nut als...

Impressive Benefits Of Olives And Olive Oil

Reviewed by: Ray Spotts A specific study was conducted at Virginia Tech University regarding the intrinsic health benefits of both olives and the oil derived from them. There has been long-standing...

The Benefits Of Beetroot Juice

Beets contain a high level of dietary nitrate, which is converted to nitrite and then nitric oxide when consumed. Nitric oxide increases blood flow in the body, and multiple studies have shown it c...

What's So Great About Date Seed Oil?

Free radicals don't just affect your skin, they affect your entire body - both the internal and external parts. Due to the amount of antioxidants present in date seed oil, it can help your body fig...

The Many Benefits Of Black Seed Oil

The seeds used as a spice in Indian and Middle Eastern cuisines taste like a combination of oregano, onions and black pepper with a pungent smell and bitter taste. These seeds are used to flavor ve...

Study Suggests Tomatoes May Help Prevent Cancer

Skin cancer is one of the most common forms in the United States. The American Cancer Society reports that there are more cases of non-melanoma skin cancer each year than the number of breast, pros...

Health Benefits Of Niger Seed Oil

Reviewed by Ray Spotts. Niger seed oil has impressive health benefits associated with its use. Indigenous to Malawi, Ethiopia and India, it is derived from an herb that goes by many different names...

Green Tea: The Secret Antidote To Impaired Memory And Obesity?

Reviewed By Ray Spotts One of the most common suggestions for a fortifying, healthy beverage is often green tea. So many praise its nutritional benefits, why it is superior to coffee, and its vario...

Antioxidants In Blueberries Improve Brain Function In Older Individuals

Reviewed By Ray Spotts The benefits of blueberries have been proclaimed for quite some time. They are on every list of the most powerfully rich antioxidant foods and the berries are easy to incorpo...