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Food and Health - Research on Food and How it Affects Your Health

Pecans Improve Cardio-Metabolic Health Markers In Overweight Adults

Pecans Improve Cardio-Metabolic Health Markers In Overweight Adults

A new study, conducted by researchers from Tufts University and published in the scientific journal Nutrients, reports that eating a few pecans daily for a month improved some markers of cardio-metabolic disease risk, and insulin sensitivity, in a group of obese adults having excess abdominal fat.  While previous studies on pecans concentrated on blood lipid changes, this is the first research to examine those markers associated with cardio-metabolic health. Cardio-metabolic risk is relatively a new term used to describe the possibilities of...
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