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Food and Health - Research on Food and How it Affects Your Health

Lower Heart Disease Risks With Nut Consumption

Lower Heart Disease Risks With Nut Consumption

A major reason these types of nuts are so beneficial is due to their healthy fat content. For a long time it was thought that fat was the enemy, but after a lot of research and additional studies, it has become clear that there are many types of positive and healthy fats that should be incorporated into a balanced diet. These particular nuts are so helpful because they have a specific type of fatty acid within them that helps to coat and aid the heart and helps mitigate the risk of heart disease.
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