Food and Health - Research on Food and How it Affects Your Health

Food News: Can Eating Blueberries Every Day Improve Heart Health?

Food News: Can Eating Blueberries Every Day Improve Heart Health?

Reviewed By Ray Spotts

Researchers wanted to see if eating blueberries had any effect on metabolic syndrome - which affects one-third of Westernized adults. Eating 150 grams of blueberries daily reduces the risk of cardiovascular disease by up to 15 percent, says research led by the University of East Anglia.
Foods To Keep You Healthy As You Age

Foods To Keep You Healthy As You Age

Written By Jane Byrne / Reviewed By Ray Spotts
Anti-aging food products always help people look younger, delay the effects of aging, and help to improve skin elasticity and eliminate wrinkles. Anti-aging foods are rich in selenium and powerful antioxidants such as vitamins C and E.
Antioxidants In Blueberries Improve Brain Function In Older Individuals

Antioxidants In Blueberries Improve Brain Function In Older Individuals

Reviewed By Ray Spotts

The benefits of blueberries have been proclaimed for quite some time. They are on every list of the most powerfully rich antioxidant foods and the berries are easy to incorporate into a well-balanced diet. In a recent study, it was shown that the juice within the berry can help a specific issue that many older people begin to face: cognitive impairment.

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