Food and Health - Research on Food and How it Affects Your Health

Heath Benefits Of Rice Bran Oil

Heath Benefits Of Rice Bran Oil

This is one of the oils that is actually good for you because of its healthy fat index. It has almost equal proportions of monounsaturated fats, saturated fatty acids and polyunsaturated fats. This is important to note as its levels work well in the body to promote healthy fuel and energy levels. It also has no trans fats present in its fat composition which ensures you are ingesting the good fats as opposed to the harmful ones.
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