Walnuts have been dubbed a superfood because of their compositional makeup. They are full of necessary, beneficial components such as alpha-linoleic acid, omega-3 fatty acids and fiber. The nut also contains one of the highest concentrations of antioxidants. Its elements of fiber may be what contribute to its powerful abilities within the digestive system. This study took on finding out exactly why walnuts are essential to the gut.
A major reason these types of nuts are so beneficial is due to their healthy fat content. For a long time it was thought that fat was the enemy, but after a lot of research and additional studies, it has become clear that there are many types of positive and healthy fats that should be incorporated into a balanced diet. These particular nuts are so helpful because they have a specific type of fatty acid within them that helps to coat and aid the heart and helps mitigate the risk of heart disease.