Food and Health

New Study Shows Benefits Of Walnuts To Gut Health

Walnuts have been dubbed a superfood because of their compositional makeup. They are full of necessary, beneficial components such as alpha-linoleic acid, omega-3 fatty acids and fiber. The nut als...

Lower Heart Disease Risks With Nut Consumption

A major reason these types of nuts are so beneficial is due to their healthy fat content. For a long time it was thought that fat was the enemy, but after a lot of research and additional studies, ...