Food and Health

Large Doses Of Vitamin C May Reduce Cold Duration

Vitamin C has an immense and formative effect on various types of infections. The common cold has been one of the most universally studied infections and the majority of the controlled trials only ...

Why Quality Of Diet Means More In Adulthood

This study took a group of individuals over a wide spectrum and had them go through various body scans, complete various tests and pinpoint their level of health. It found that those with long-term...

Cinnamon's Effect On High Fat Consumption

Reviewed By Ray Spotts In a recent study, a group of researchers had an interest in understanding how cinnamon affects the way that fat can lead to certain cardiovascular damage. They used an anima...

Approaches To Using Nutmeg Oil

Reviewed By Ray Spotts Consistently known as a common spice that is frequently used to cook with, or even to season hot refreshments, nutmeg has numerous different uses that many may not actually b...

Sugar And Inflammation: What You're Eating Can Harm You

While our body is trying to properly absorb the nutrients of the meal, it's also trying to thwart off bacteria. That natural process is made more difficult when massive amounts of sugar are in the ...