While sugar has gotten more and more of a bad reputation as the years wear on, the presence of dark chocolate is one that actually provides so many benefits without the inordinate amount of sugar. Dark chocolate is known to thwart inflammation and can reverse the effects of oxidative stress on the system.
Researchers have been trying to ascertain what type of acute effect the cocoa flavanols may have on specific cognitive experiences and processes. Italian researchers sought to find out what happens to the brain only a couple of hours after cocoa flavanols are consumed. They also considered what type of cognitive improvements could be measured from daily consumption.