Approaches To Using Nutmeg Oil

Consistently known as a common spice that is frequently used to cook with, or even to season hot refreshments, nutmeg has numerous different uses that many may not actually be mindful of - particularly in its oil or butter form. The nutmeg tree itself is often found to be exceptionally tall in its natural habitat, in some cases coming up to 70 feet in length. The seed is where the benefits and flavors of nutmeg are directly derived from. Despite the fact its typically used in a ground up consistency, nutmeg oil and butter are both turning out to be progressively well known because of the numerous medical advantages. Here are some impressive benefits associated with the oil itself.

Bad Breath Cure

Many individuals who experience the ill effects of awful breath, or halitosis, do so on account of poor oral cleanliness, medical problems or, on the other hand, a microorganism that has flourished in the back of the mouth or throat. Because of the antibacterial properties of nutmeg, a drop or two in some warm water is a decent approach to intensify your oral care. Rinse with this liquid mixture twice every day to keep awful breath under control.

Heartburn Relief

Sometimes you may struggle with digestive issues on account of what you ingest. This is pretty common. Sometimes the family barbecue or a night out on the town has you eating a bit more than you should be. This prompts many stomach-related problems and issues - one of the most common being indigestion. Abdominal distress, cramping, bloating and the runs are standard side effects that many suffer from. A touch of nutmeg oil can offer some relief. Add a couple of drops to a carrier oil and rub it into your stomach. Additonally, you can add a few drops to your bathwater after a day of too much eating.

Skincare

Because of its disinfectant and antibacterial properties, skin flourishes off of this sort of oil. It can even be used to help diminish the outward indications of aging. Are you experiencing untimely wrinkles, hanging, or dull skin? Take a stab at including this oil into your regimen and watch how your skin is changed. Interestingly enough, it is common for skincare items to fuse nutmeg into their products. You can basically include two or three drops of the oil to your face wash and enjoy the effects the nutmeg oil has to offer.

Sedative

Getting enough rest is so indispensable to our physical facilities and how we handle ourselves consistently. When you experience difficulty dozing off from lack of sleep, it can totally divert from your capacity to perform at the level you should. Sleep deprivation caused by the inability to fall and stay asleep can feel miserable. Prescription medication can be expensive and also incredibly risky. Only a couple drops of nutmeg oil can unwind the body and prompt soothing, profound rest. A couple of drops blended with coconut oil, rubbed on your chest, neck and shoulders, will help relieve you and calm your nerves. Nutmeg oil enhances your natural rest receptors and can be used daily. Attempt this strategy around 30 to 45 minutes before bedtime.

Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources make sure to check out the Trusted Health Resources list. 

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.