Food and Health

Five Plants In Brazil Labeled Good Antioxidants

Reviewed By Ray Spotts The five food products have been known among the natives for their healing and anti-aging properties, according to Severino Matias Alencar, associate professor at the Departm...

Eat Your Broccoli

By now, it should be common knowledge that vegetables, especially ones like broccoli, that are eaten on a regular basis, are not only good to keep weight off and fight illnesses, but also are healt...

Antioxidant Foods Linked To Lower Diabetes Risk

Reviewed By Ray Spotts As is known from many research studies and commonly held practices, antioxidants have amazing benefits that are great for the immune system and potentially even helpful in th...

The Egg Has Stunning Nutritional Value For Children

For years, the egg was talked about very unfairly and many thought they were bad for you. In fact, it's the complete opposite. Eggs are often referred to as complete in nutritional circles. An egg ...

The Benefits Of Eating Fruits And Vegetables

The top 10 raw foods related to better mental health are carrots, bananas, apples, dark leafy greens such as spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber, and kiwifruit.

Impressive Advancements In Nutrition

Reviewed by Ray Spotts While sugar has gotten more and more of a bad reputation as the years wear on, the presence of dark chocolate is one that actually provides so many benefits without the inord...

Key Benefits Of Milk Thistle Oil

Reviewed by: Ray Spotts The plant that is responsible for the production of milk thistle oil is pointy and purple. Its scientific name is Silybum marianum, and it is found in certain parts of Calif...

The Potential Anti-Aging Properties Of Mushrooms

The amounts of each one of these antioxidants present in mushrooms - ergothioneine and glutathione - vary largely by strain and type. There are many different species that exist which have these tw...

Conflicting Research Regarding 100% Fruit Juice And Blood Sugar Levels

Reviewed By Ray Spotts It seems a bit suspect as many juices that claim to be 100 percent juice are also incredibly high in sugar and carbs, which clearly aggravate blood sugar levels. Now, there a...

Gluten Allergy Caused By What's In Wheat, Not The Wheat Itself

Reviewed By Ray SpottsFood allergies and food sensitivities are not the same thing. One can cause a very obvious and harmful reaction when exposed to a certain food, while the other causes less obv...