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Stretch Marks: What You Can Do To Help Them Fade

The skin has three main layers, and when those layers are stretched suddenly by weight gain or altered by hormone imbalance, stretch marks can appear. Now because of the fluctuation of weight that ...

Krav Maga For Self-Improvement And Self-Defense

Reviewed by Ray Spotts What do you get when you combine Aikido, kickboxing, calisthenics, jiu jitsu, wrestling, judo, and butt-kicking cardio? A radical blend of self-defense and extreme fitness ca...

Skin Protection: How To Shield It From Winter Elements

Some find that their skin is incredibly dry during the winter months. While this can be incredibly uncomfortable and further damage skin, there are ways to combat this issue.

Improve Your Mental Wellness

Reviewed by: Ray Spotts Around this time of year, we all get really bogged down by the stresses and expectations of the season, whether that be from family, friends, coworkers or ourselves. Winter ...

Loose Teeth: What Causes Them?

Those who are suffering from loose teeth may have ignored prior signs that they have a gum condition, which is caused by bacterial biofilm, called periodontal disease. This causes inflammation in t...

A Healthy Complexion: Saving Face

Reviewed By Ray Spotts We crash land into our mothers loving arms with the smoothest skin imaginable. Soft, supple, glowing! Then life happens to us and so do the acne, rosacea, wrinkles and other ...

Worst Foods To Eat: Heres 5

Making sure that the foods listed here arent consumed too often is recommended. Heres five of the worst foods to eat.

Future Kitchens Revisited: 10 More Cool Things They Will Do

Reviewed By Ray SpottsTake a look at what kitchens in the future as well as new tools for those future kitchens would look like. One of the predictions was that cooks will have much more personaliz...

Treating Eczema: Do You Know The Natural Ways?

One thing to keep in mind about eczema is that it comes and goes, just like allergies do depending on the seasons. Usually the triggers for eczema are stress and nutrient related.

Gooseberries Have High Antioxidant Levels

Reviewed By Ray Spotts A recent study published in the Journal of Food Science reports that gooseberry skin and pulp contains higher antioxidant activity than blueberries and cranberries. This mark...